Leguminous Salad

Leguminous Salad

Want to cut down some calories this winter? Here’s a recipe to make some delicious and healthy salad. Let’s see how to make Leguminous Salad.

Ingredients

1/2 cup boiled, drained, moong (green gram)

1/2 cup boiled, drained, chickpeas white

1/2 cup boiled, drained, chickpeas brown

1 potato, boiled, drained, chopped

1 onion, chopped finely

1 tomato chopped finely

1 tbsp. coriander leaves finely chopped

1 sprig mint leaves

1 green chilli

1/2" piece ginger

1 flake garlic

1 cup curds (tied and hung for 20 minutes)

1/2 tsp. cumin seeds crushed

1 tbsp. green all purpose chutney (refer recipe)

1 tbsp. tamarind chutney (refer recipe)

Salt to taste

Method

Put all legumes in a large bowl.

Add all chopped vegetables, except coriander.

Crush mint, ginger, garlic, chilli in small mixie.

Add to legumes, add salt, sugar and toss well. Pile onto large flat plate, refrigerate till required.

Beat curds till smooth.

Add chutneys, black salt, cumin, salt and mix well.

Before serving, pour curds over legumes in plate.

Garnish with chopped coriander and serve immediately.