Monday, 13 January 2014

Baked eggs with Beans Recipe



Having a breakfast with baked eggs added with spicy beans would be an amazing tryout for the morning flavor. Giving a splash of chili and a squeeze of lime will be a good added flavor.
Below is the recipe for baked eggs with beans.


Preparation time: 10-15mins
Ingredients:
·         2-4 eggs
·         1 tbsp olive oil
·         2 cloves garlic, finely chopped
·         1 tsp smoked paprika (regular will be fine!)
·         1 tsp ground cumin
·         1 tin (400g) four bean mix
·         1 tin (400g) chick peas
·         1 tin (400g) diced tomatoes
·         2 tbsp tomato soup
·         1 tbsp honey (optional)
·         Handful dry chili (for flavor)
·         Lime (flavor)

Direction:
Take a medium sized pan and add tablespoon of olive oil at medium heat. Then add garlic and fry until fragrant, for about a minute. Add paprika and cumin and stir well. Next, add the beans, chick peas and tomatoes. Cook for 10 minutes.

Break the eggs and garnish it with onions. Then add chili, lemon, tomato to add flavor on it.  Cook them for 5-10 mins and its ready.

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